Fall Asleep Faster — Starting Tonight
Struggling with tossing, turning, or racing thoughts at bedtime? “Sleep Like a Pro with The Fast-Fall Checklist” is your go-to digital tool for discovering how to go to sleep quickly—without sleep aids, stress, or guesswork. This beautifully organized, printable (or phone-friendly!) checklist guides you step-by-step through sleep science-backed techniques to help you wind down, relax deeply, and fall asleep faster—naturally. Whether you’re a busy professional, overwhelmed parent, or night owl trying to reset your rhythm, this digital download brings structure and calm to your nightly routine. Say goodbye to sleepless nights and hello to well-rested mornings.
What You’ll Get Inside
- ✅ Reset Your Racing Mind: Calm your thoughts with screen-free time, journaling, breathwork, and soothing cues
- ✅ Train Your Body for Bedtime: Build a body clock-friendly routine with light, movement, and consistent sleep timing
- ✅ Perfect Your Sleep Space: Optimize your bedroom for deep rest with sensory tips and clutter-free habits
- ✅ Use the Quick-Sleep Toolkit: Try proven fast-fall techniques like body scans, music, and calming visualization
- ✅ Avoid Common Sleep Saboteurs: Break habits that disrupt rest, like doom-scrolling and late-night workouts
- ✅ Create Your Nightly Ritual: Design a personalized wind-down routine and stick with it
- ✅ Track and Tweak Your Progress: Use reflection prompts and trackers to improve results over time
Why This Checklist Works
- Focuses on **how to go to sleep quickly** using natural, evidence-based strategies
- Includes calming visuals, sensory cues, and habit-building prompts
- Perfect for adults with busy minds, inconsistent sleep patterns, or anxiety around bedtime
- Unlike generic sleep guides, this is action-based and checklist-formatted for instant use
- Digital format makes it easy to use on your phone, tablet, or print it out bedside
Who It’s For
This checklist is for anyone who wants to stop struggling at bedtime and finally figure out how to go to sleep quickly. Ideal for professionals, parents, students, or anyone looking to build a relaxing, effective nighttime routine without relying on sleep meds.
Start Sleeping Like a Pro
Don’t let another night go to waste staring at the ceiling. Download “Sleep Like a Pro with The Fast-Fall Checklist” now and take control of your sleep—one relaxing step at a time. Your body and brain will thank you in the morning.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://resplendus.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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